{"store":{"baseInfo":{"podcastTitle":"The Meditation Ward","slug":"themeditationward","podcastDescription":"An interview podcast where host, Nadeya Ward, talks to meditation practitioners about their journey into meditation, their actual practice and any advice or tools they would like to share. Each episode is followed by a second episode of a guided meditation that you can come back to and listen whenever you need it!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a_1200x628.jpg?s=c981eb94917e80ef8d50b61213d4f624&e=png","podcastUrl":"https://themeditationward.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themeditationward/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8a9fw-fc2599?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":52,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Meditation Ward - Nadeya Ward","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8a9fw-fc2599-playlist","language":"en","sensitivitySessionExpireTime":7200,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-meditation-ward/id1693704020","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8a9fw-fc2599?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4qSzNZrctUyVf8QQrztXJ8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8a6dacb2-131f-4bb1-b8c3-414beda3b8bf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/117847054","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3486129","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-meditation-ward-5377162","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/70057","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8G1Xjpu2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PG1em3CoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"3t5VOTHIs-CFox7WdeXW1f9WZBM9LLCGfAKxYXBQZvE"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themeditationward.podbean.com","apiCommonParams":{"t":"687eabe6","clientSignature":"5afb26a3150ebd925348613f03cc154a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21678710-n2dxr","episode":{"id":"pb21678710","idTag":"n2dxr","title":"Nadeya Ward- Guided Meditation- Beneath It All Is Breath","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a_1200x628.jpg?s=c981eb94917e80ef8d50b61213d4f624&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a.png","previewContent":null,"content":"

This meditation is perfect for bedtime!

Relax and enjoy this mediation from Nadeya Ward

themeditationward.com

instagram.com/nadeya

","publishTimestamp":1696244400,"duration":714,"mediaUrl":"https://mcdn.podbean.com/mf/web/airv45/Beneath_it_all_-_breath_NLW6gusn.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-n2dxr-14aca76","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-n2dxr-14aca76","transcriptUrl":null,"permalink":"/e/nadeya-ward-guided-meditation-beneath-it-all-is-breath/","downloadLink":"https://www.podbean.com/media/share/pb-n2dxr-14aca76?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":22,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-n2dxr-14aca76","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthemeditationward.podbean.com%252Fe%252Fnadeya-ward-guided-meditation-beneath-it-all-is-breath%252F&rts=909e870a6b110a31579a11cf1d7ed1bb30380019","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21678710","idTag":"n2dxr","title":"Nadeya Ward- Guided Meditation- Beneath It All Is Breath","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a_1200x628.jpg?s=c981eb94917e80ef8d50b61213d4f624&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16524697/The_Meditation_Ward_1200_1200_px_1__3apt7a.png","previewContent":null,"content":"

This meditation is perfect for bedtime!

Relax and enjoy this mediation from Nadeya Ward

themeditationward.com

instagram.com/nadeya